Chase Stokes.

Chase Stokes Reveals New Health Routine

Chase Stokes explains that after Outer Banks, he has abandoned his former intermittent fasting routine and embraced a new health regimen, waking at 7 a.m., fasting until about 10–11 a.m., and fueling with meals and protein shakes while shifting to heavy compound lifts to build a larger, athletic frame for his role as Ronnie Whitlock in Thunder Road. The change marks both a physical and personal reset as he transitions from his teen-idol image toward a broader acting career, with the goal of showing he’s moved beyond John B.’s lean look.