Model Gisele Bündchen has announced her new family-oriented cookbook.
On Thursday, Bündchen, 43, took to her Instagram page to promote her new cookbook, “Nourish.”
“People are always asking me what I eat and how I stay fit. Great food is something I am passionate about, and it is vital for living a healthy lifestyle,” she wrote in the caption of a photo of the book cover.
In the book, Bündchen said she shares her “family’s favorite simple, nutritious, and delicious recipes and some self-care rituals that help her “so much in my life especially as a busy, working mom.”
“I am happy that I get to share this cookbook with all of you! Hope you enjoy!” she continued.
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According to the book’s overview, Bündchen “believes wellness begins with food.”
“At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates,” the overview reads.
Continuing, “In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance.”
The cookbook also gives “suggestions for light and hearty pairings, as well as tips for making meals ‘kid friendly.'”
In an interview with Origin Magazine in 2017, Bündchen revealed her daily routine while “in the middle of chaos.”
“My daily routine is always changing since I still travel a lot, but I try to take some time for myself every day to meditate and exercise,” she shared.
She added, “It can be 15 minutes, an hour, whatever time I have. I also think eating well keeps me healthy.”
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