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We've unlearned breathing and it's quietly wrecking health
Nestor argues that mouth breathing, fast shallow breaths, and low carbon dioxide tolerance drive snoring, anxiety, asthma, and chronic strain more than oxygen intake ever does.
Culture · 1 source · 17hRead itThe journal
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About breathing
Breathing is the rhythmic process of inhaling air into the lungs providing oxygen, and exhaling the air removing carbon dioxide, in the gas exchange process.
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