Sandra Paruszewski (born 3 November 1993) is a German freestyle wrestler competing in the 57 kg and 59 kg divisions. She is a two-time bronze medalist at the European Wrestling Championships.
Career
Paruszewski won a bronze medal by defeating Poland's Anhelina Lysak 4–2 in the third place match in the women's freestyle 57 kg at the 2022 European Wrestling Championships in Budapest, Hungary.
In 2023, Paruszewski won the bronze medal in the women's freestyle 59 kg event at the European Wrestling Championships held in Zagreb, Croatia.
Paruszewski competed in the women's 59 kg event at the 2024 European Wrestling Championships held in Bucharest, Romania. She was eliminated in her first match. She competed at the 2024 European Wrestling Olympic Qualification Tournament in Baku, Azerbaijan and she earned a quota place for Germany for the 2024 Summer Olympics in Paris, France. Paruszewski competed in the women's 57 kg event.