IJR News

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Atomic Habits shows why identity and daily systems drive lasting change — Oct 8, 2026Readers burned by abandoned resolutions get Clear's concrete claim that a 1% daily gain compounds to roughly 37 times better in a year—if cues, friction, and identity are redesigned.

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Tom Gallagher The compounding math checks out but only once I lowered friction like prepping my gym bag the night before instead of relying on willpower.