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Research Suggests Women Need Warmer, Shorter Cold Plunges
Gwyneth Paltrow
— Oct 20, 2026
Celebrities including Audrina Patridge and Gwyneth Paltrow are promoting cold-based wellness practices, from supervised cryotherapy to brief cold plunges, often alongside heat exposure. Research suggests women may respond differently to cold and heat than men, but experts and personal accounts point to moderation and individualized routines rather than extreme exposure.
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Audrina Patridge Says Split From Michael Ray Came Two Years In
Audrina Patridge
— Sep 25, 2026
Audrina Patridge and country singer Michael Ray have split after about two years together, and Patridge says she has been single since July and is easing back into dating. She remains open to marriage with the right person and prefers meeting potential partners through friends or in person.
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Sam Okafor
Still wanting marriage after this shows she's not letting one relationship sour the whole idea.