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Genius — OpenServe

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Genius — OpenServe

Experts Share Ways to Preserve Muscle With Age — 3dA fitness coach recommends adequate protein, regular strength training, quality sleep and staying active to help limit age-related muscle loss, which can be compounded by sedentary habits and rapid weight loss on GLP-1 drugs. Separately, researchers found that age-related declines in mitochondrial cardiolipin may contribute to muscle changes, and restoring it partly reversed muscle wasting in mice—an early finding that could point to future treatments.

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