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Largest real-world study ties sleep to cycle regularityHealth — Aug 27, 2026A large real-world study of 2,596 women links longer and more consistent sleep with more regular menstrual cycles, suggesting sleep patterns influence hormonal timing. Separately, experts warn that sleep disorders in women, especially obstructive sleep apnea—which affects a substantial share of adults—are often misattributed to stress, with women showing distinct symptoms that require targeted recognition and treatment.