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plank

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plank

ejercicio de fuerza isométrica

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About plank

El plank (también llamado front hold, hover o abdominal bridge) es un ejercicio de fuerza isométrica del core que implica mantener una posición similar a un push-up durante el máximo tiempo posible.

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Facts from Wikidata (CC0).

Not who you're looking for? Others named plank: boards used for buildings and shelves · flat rectangular piece of timber · unincorporated community in Clay County, Kentucky

plank across IJR

In the Arcade

Plate SlideShuffleboard with license plates. Deep pays. The gutter is greedy.Fence OffPlank by plank. Close a plot and it is yours — then go again.Trash WarsFeisty trash pandas vs. the dumpster crew.

Studio characters

Kevin PlankThe American entrepreneur with nowhere else to be today.Alex PlankBig opinions, zero handlers.

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