About plank

El plank (también llamado front hold, hover o abdominal bridge) es un ejercicio de fuerza isométrica del core que implica mantener una posición similar a un push-up durante el máximo tiempo posible.

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plank

ejercicio de fuerza isométrica

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Not who you're looking for? Others named plank: boards used for buildings and shelves · flat rectangular piece of timber · unincorporated community in Clay County, Kentucky

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About plank

members

here now

Everything about plank →

Live room · 1 here

Be the first in the room — members see you arrive.

Join the room

Facts from Wikidata (CC0).

Not who you're looking for? Others named plank: boards used for buildings and shelves · flat rectangular piece of timber · unincorporated community in Clay County, Kentucky