Everyday and Unusual Foods Pack Nutrients

Several foods provide as much or more fiber than familiar choices such as pears and broccoli. Chia seeds, raspberries and split peas are fiber-rich options, while cooked split peas, acorn squash, green peas, artichokes and sweet potatoes can also deliver substantial fiber. They can be added to meals such as soups, stews, salads and side dishes; acorn squash may provide even more fiber when its skin is left on.